Strength is the ability of the male body to have intercourse. And the violation of this process is more and more worrying for men. Often, poor strength causes the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate. One of the most important and unpleasant factors of the disease is painful sensations in the perineum and urinary tract.
Medicines to increase strength
Strength problems are most often diagnosed in men after the age of 40, and only one-third of them seek help from a specialist. Today, more and more representatives of the stronger sex are interested in how to quickly increase strength. However, it is worth noting that the use of many drugs that affect the increase in potency, cause many side effects or have a large list of contraindications.
For example, the well-known pills for improving strength in men can affect the strength quickly and reliably. They are often prescribed to men struggling with erectile dysfunction, especially those who have diabetes. Drugs that increase and gently affect the reproductive system and the body as a whole dilate the blood vessels and fill the blood with oxygen.
How to increase strength without substances with harmful ingredients, and it is also a popular topic to prefer natural substances. The drugs not only restore the function of the reproductive system, but also improve sexual desire in men, but also help to establish a mental state.
However, any pills that the doctor prescribes do not solve the problem as a whole, they are able to stimulate the blood circulation and improve the blood flow to the penis, while some of the nuances of such an intimate problem remain unresolved. What should I do, how to raise the strength simply and without harm? Many people manage to quickly and effectively increase strength at home.
Traditional methods of treating strength
Traditionally, the most "neglected" cases are, and if treatment of prostatitis with medication does not help, it is recommended that the patient undergo surgery. If the patient consulted a specialist on time, the treatment of prostatitis can begin with adherence to the correct diet and daily treatment. The patient must refuse to take spicy food, canned food and smoked meat, alcohol and cigarettes, monitor body hygiene and take pills on time as prescribed by the doctor.
You can find out how male potency can be raised at home from various sources. Most often this is done with the help of folk medicine. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor so as not to harm your health. Most often, treatment of prostate adenoma is treated either with alternative (alternative) methods or with traditional medical methods, it is possible with the doctor's permission to combine treatment methods to achieve a more effective and faster result.
It is also better to find out how to increase the strength at home from a specialist and only then choose the appropriate treatment method
Most often, an increase and increase in strength at home is carried out quickly with the help of decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man appears already at the end of the first week of treatment.
Also the strength was increased by means of hawthorn. 150 grams of hawthorn should be poured into 1, 5 liters of water and boiled in a steam bath for 10 minutes, then broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to increase intercourse. 100 grams of grass should be poured with 300 ml of water, insist for dinner and then drink half an hour before the planned intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the strength with dried Dubrovnik. Pour 150 grams with a liter of water, boil for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured with boiling water for 2-3 hours and then taken in 100 ml a day.
Several more treatment options that increase strength: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
In addition, a man needs to monitor his diet and nutrition to quickly increase strength at home. How to improve strength and correct the result for a long time? The answer is simple - you need to enrich your diet with such foods as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beefliver as well as figs, bananas, persimmons, papaya and citrus fruits as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase strength at home, it is better to give up excessive use of legumes, soy and other foods saturated with female hormones. It is best to reduce alcohol consumption to a minimum and quit smoking and taking drugs.
An active lifestyle, lots of exercise and physical activity, sports can help establish strength for men. Thus, it is possible to spread the stagnation of blood, which is often formed in the prostate, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, he should take medication that increases blood circulation to rule out the possibility of blood stagnation in the body and decreased strength.
Exercises to increase strength
Not everyone knows how to increase strength through physical exercise. Here are some simple exercises that will help spread the blood through the body and increase strength.
- Steps in place. Walk in place for 10-15 minutes a day while trying to lift your knees up as much as possible.
- When sitting on a flat surface, your buttocks tighten and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the forgery. After taking this position, gently raise and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them apart at shoulder width apart. Tighten the muscles between the anus and the scrotum as much as possible, and hold them that way for a few seconds.
- Strip naked, squat down and try to pull the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bike. This is a familiar and fairly simple exercise. Perform this quick exercise on a flat surface for 2-3 minutes.
In addition, men need to avoid stress, overexertion, nervousness and hard physical work to increase and maintain good strength. It is better not to work with chemicals, observe the regime, eat competently and saturate your life with positive and good feelings. In addition, a man should not be cold or spend a lot of time in a humid and cold place, sit somewhere for a long time, work a lot and experience stressful situations.
During any treatment process, it is also recommended that the patient participate in a health-improving gait, be in fresh air, and monitor the regular work of the intestines and bladder.
Nevertheless, if intimate health problems occur, you do not need to self-medicate immediately. Increasing male strength is an intimate and individual problem, so it is better to consult a doctor and consult about the treatment methods and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and guarantee recovery, as everyone's body is an individual environment with its own rules. Only after passing the test and a thorough examination can a decision be made on how and how much it will be necessary to treat or increase male strength.